Prompt detection, by being able to recognise the indicators of stress in self and in others, will enable corrective action to be taken.

Standing back and taking stock: for example, if it is safe to do so, taking a moment to stand back and review activities may relieve a feeling of being overwhelmed, which in turn, may help to process the information and facilitate continued functioning.

Seeking support from others to confirm a perception of a situation is accurate and decisions are sound.

Requesting reliefs for commanders or staff undertaking tasks or functions, when it has been identified that stress is harming a person’s ability to perform.